Reach your goals!
My 6 month program focuses on clear steps to help you change daily habits to achieve your weight loss goals. As your personal health coach, I start by getting to know you, so that every step moving forward is specifically designed for your happiness.
Phase 1: Getting to know you
We start with your full health and wellness profile to help us build a program unique to you: medical history, weight history, family history, challenges, eating habits, dieting history and social situation.
Phase 2: Establishing goals and healthy habits
Setting goals:
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Take measurements
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Clearly identify your goals
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Set short term and long term objectives
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Put in place a healthy reward system
Introducing healthy habits:
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Identify negative habits
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Replace them with positive habits that promote your metabolism and your body’s ability to burn energy
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Put in place an eating schedule that enhances your body’s ability to burn calories
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Introduce new foods that promote weight loss and decrease the risk of cancers, aging and other chronic diseases
Phase 3: Planning for long term success
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Establish a system for you to easily maintain these changes for life, without feeling restricted
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Build strategies to maintain your healthy changes in restaurants, when eating out, or for special occasions
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Learn how to separate hunger cues from emotional eating, and develop strategies to deal with emotional eating, or other non-hunger reasons for eating
are you ready to ditch the magic pills and take the next step towards real weight loss?