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Frozen Yogurt Berry Barks Recipe

July 19, 2017

This is one of my favourite snacks and is especially yummy when it’s hot out.

Aside from the fact that it tastes like frozen bites of heaven, here’s why I love this recipe:

 

  • It LITERALLY takes 2 minutes! (No, not literally. I takes several minutes + freezing time, but still super quick!)

  • It’s refreshing on hot summer days

  • Berries are full of antioxidants

  • Greek yogurt is packed with protein - at 18g per ¾ cup, it’s almost as much as a portion of meat!

  • With 0% yogurt, you can make it fat free

  • It’s sweetened with honey for added health benefits

  • You can adjust the honey quantity to control the sweetness

  • It’s a genuine alternative to devouring a pint of Haagen Dazs while binge watching The Mindy Project

 

And did I mention it's freakin' delicious?

 

 

Here’s the recipe:

 

Ingredients

  • 500ml plain 2% Greek yogurt (or 0% if you prefer)

  • 1/4 cup honey

  • 1/2 tsp vanilla extract

  • 1/2 cup raspberries

  • 1/2 cup blueberries

  • 1/4 cup strawberries, sliced

  • Parchment paper

Directions

  1. Line a 9×13-inch baking dish with parchment paper

  2. In a mixing bowl, whisk together the yogurt, honey and vanilla

  3. Pour and spread the yogurt mixture into the lined baking dish

  4. Sprinkle with berries and gently press them into the yogurt

  5. Freeze for about 2 hours, or until completely frozen

  6. Use a knife to make the first “break”, then you can break the rest with your hands

  7. Serve and enjoy! Or eat it right out of the pan. That’s good too ;-)

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Rouba Haddad RDN MSc

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