Blog

March 8, 2018

Remember when Nick and I talked about inflammation?? (If you don't then you can check out the video here)

Here is a SUPER delicious recipe for an anti-inflammatory smoothie that's just great for starting your day on the right foot. 

Ingredients

- 1/4 cup mango

- 1/4 cup pineapple

- 1/2 banana

- 1 inch ginger

- 1/4 tsp turmeric

- 1/4 ts...

February 22, 2018

Who doesn't love guacamole? Packed with avocados, it's a great source of poly- and mono-unsaturated fats, which help with inflammation, are good for your heart and all kinds of other great things. Buuuut... it's still fat. And I know. It's really unfair that a fruit is full of fat, but there we are. 

Even though it's a good fat,...

February 14, 2018

How's the best way to celebrate Valentine's day you ask? With chocolate avocado truffles! You will definitely want to check out this recipe, especially that it's so easy even Nick Drossos can make it.

July 19, 2017

This is one of my favourite snacks and is especially yummy when it’s hot out.

Aside from the fact that it tastes like frozen bites of heaven, here’s why I love this recipe:

  • It LITERALLY takes 2 minutes! (No, not literally. I takes several minutes + freezing time, but still super quick!)

  • It’s refreshing on hot summer day...

Please reload

Archive
Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon

E:  info@roubahaddad-rd.com

T: +1 438 406-3492

Rouba Haddad RDN MSc

  • White Facebook Icon
  • White Instagram Icon

Pure Fitness Canada

1 York St, Toronto, ON M5J 0B6, Canada

© 2016 by Rouba Haddad. Proudly created with Wix.com