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March 1, 2018

Have you ever tried turmeric tea? Chia pudding or a matcha latte? Fresh or dried herbs sprinkled on a salad? These ingredients are super easy to add your diet in different ways and all have one amazing thing in common: they help reduce inflammation in your body! 

Inflammation is at the heart of many illnesses and conditions, fro...

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Rouba Haddad RDN MSc

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Pure Fitness Canada

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