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February 22, 2018

Who doesn't love guacamole? Packed with avocados, it's a great source of poly- and mono-unsaturated fats, which help with inflammation, are good for your heart and all kinds of other great things. Buuuut... it's still fat. And I know. It's really unfair that a fruit is full of fat, but there we are. 

Even though it's a good fat,...

February 14, 2018

How's the best way to celebrate Valentine's day you ask? With chocolate avocado truffles! You will definitely want to check out this recipe, especially that it's so easy even Nick Drossos can make it.

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E:  info@roubahaddad-rd.com

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Rouba Haddad RDN MSc

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