August 9, 2017

You’ve no doubt heard about omega 3 and 6 essential fatty acids. And you’ve probably heard that they have magical properties capable of everything from curing disease to turning you into a bonafide genius.

Well, they aren’t magic, they are not a cure-all and I wouldn’t go applying to MENSA just yet. But they do have some pretty...

Most of us have at least a rough idea of what a metabolism is - the rate at which your body burns energy.  When it comes to losing weight, one of the first things we think of is restricting calories. With fewer calories to burn, your metabolism can work on fire bombing fat instead. Well, something like that anyway.

But in realit...

Man cannot live on smoothies alone!


Healthy lifestyles and healthy weight do not come from fad diets, magic pills or whatever health craze Kylie Jenner is pushing this week. They come from understanding our bodies’ relationship to food and developing habits that take advantage of the many health benefits food has to offer.


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Rouba Haddad RDN MSc

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