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February 22, 2018

Who doesn't love guacamole? Packed with avocados, it's a great source of poly- and mono-unsaturated fats, which help with inflammation, are good for your heart and all kinds of other great things. Buuuut... it's still fat. And I know. It's really unfair that a fruit is full of fat, but there we are. 

Even though it's a good fat,...

August 9, 2017

You’ve no doubt heard about omega 3 and 6 essential fatty acids. And you’ve probably heard that they have magical properties capable of everything from curing disease to turning you into a bonafide genius.

Well, they aren’t magic, they are not a cure-all and I wouldn’t go applying to MENSA just yet. But they do have some pretty...

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E:  info@roubahaddad-rd.com

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Rouba Haddad RDN MSc

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Pure Fitness Canada

1 York St, Toronto, ON M5J 0B6, Canada

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