August 25, 2017

If you watch The Walking Dead and relate a little too closely with the zombies endlessly dragging themselves around looking for snacks… chances are you, like so many of us, struggle with sleep.

And that needs to change.

why is sleep so important?

Aside from helping you not feel like literal death, sleep helps with:

  • Brain functi...

August 9, 2017

You’ve no doubt heard about omega 3 and 6 essential fatty acids. And you’ve probably heard that they have magical properties capable of everything from curing disease to turning you into a bonafide genius.

Well, they aren’t magic, they are not a cure-all and I wouldn’t go applying to MENSA just yet. But they do have some pretty...

June 17, 2017

Have you ever buried a bad day under an entire McCain Deep and Delicious cake, right out of the tray? Does the pizza delivery guy know you by name and even sends you birthday cards?

If so, you might be an emotional eater! But don’t worry. You may be downing that entire bag of Chips Ahoy by yourself, but you are definitely not al...

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T: +1 438 406-3492

Rouba Haddad RDN MSc

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Pure Fitness Canada

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