February 1, 2018

You know those days when you start out with really good intentions, eat a healthy breakfast, salad for lunch, a light snack… and then the tiniest thing happens and it snowballs into eating an entire pizza for dinner? With brownies, because who doesn’t get the brownies when they order pizza?

It happens. A lot.

How do you fight it?...

January 17, 2018

Happy 2018 everyone!!! Show of hands, how many of you have already crapped out on your New Year’s resolutions? If you have, don’t worry. You’re in a very crowded boat! And really, who has time for bullet journaling?

On the other hand, if you’re here, reading this, maybe you’ve resolved to eat better or to work on your health and...

October 16, 2017

What if I told you there was something that could drastically improve your overall health? What if I told you it was something you could easily get from food? What if I told you it could help with everything from bloating to mental well being? What if I told you it was… bacteria???

Yes, bacteria! But not the nasty, germy things...

September 27, 2017

A big part of healthy, nutritious eating is making food for yourself. 

If you’re anything like me (and a LOT of people), the idea of slaving away in the kitchen is some combination of exhausting and overwhelming. Especially if all that work is not going to result in something cheesy, gooey or otherwise indulgent.

Here’s the good...

August 25, 2017

If you watch The Walking Dead and relate a little too closely with the zombies endlessly dragging themselves around looking for snacks… chances are you, like so many of us, struggle with sleep.

And that needs to change.

why is sleep so important?

Aside from helping you not feel like literal death, sleep helps with:

  • Brain functi...

August 9, 2017

You’ve no doubt heard about omega 3 and 6 essential fatty acids. And you’ve probably heard that they have magical properties capable of everything from curing disease to turning you into a bonafide genius.

Well, they aren’t magic, they are not a cure-all and I wouldn’t go applying to MENSA just yet. But they do have some pretty...

July 19, 2017

This is one of my favourite snacks and is especially yummy when it’s hot out.

Aside from the fact that it tastes like frozen bites of heaven, here’s why I love this recipe:

  • It LITERALLY takes 2 minutes! (No, not literally. I takes several minutes + freezing time, but still super quick!)

  • It’s refreshing on hot summer day...

June 17, 2017

Have you ever buried a bad day under an entire McCain Deep and Delicious cake, right out of the tray? Does the pizza delivery guy know you by name and even sends you birthday cards?

If so, you might be an emotional eater! But don’t worry. You may be downing that entire bag of Chips Ahoy by yourself, but you are definitely not al...

Most of us have at least a rough idea of what a metabolism is - the rate at which your body burns energy.  When it comes to losing weight, one of the first things we think of is restricting calories. With fewer calories to burn, your metabolism can work on fire bombing fat instead. Well, something like that anyway.

But in realit...

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T: +1 438 406-3492

Rouba Haddad RDN MSc

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