You know those days when you start out with really good intentions, eat a healthy breakfast, salad for lunch, a light snack… and then the tiniest thing happens and it snowballs into eating an entire pizza for dinner? With brownies, because who doesn’t get the brownies when they order pizza?
Happy 2018 everyone!!! Show of hands, how many of you have already crapped out on your New Year’s resolutions? If you have, don’t worry. You’re in a very crowded boat! And really, who has time for bullet journaling?
On the other hand, if you’re here, reading this, maybe you’ve resolved to eat better or to work on your health and...
What if I told you there was something that could drastically improve your overall health? What if I told you it was something you could easily get from food? What if I told you it could help with everything from bloating to mental well being? What if I told you it was… bacteria???
A big part of healthy, nutritious eating is making food for yourself.
If you’re anything like me (and a LOT of people), the idea of slaving away in the kitchen is some combination of exhausting and overwhelming. Especially if all that work is not going to result in something cheesy, gooey or otherwise indulgent.
You’ve no doubt heard about omega 3 and 6 essential fatty acids. And you’ve probably heard that they have magical properties capable of everything from curing disease to turning you into a bonafide genius.
Well, they aren’t magic, they are not a cure-all and I wouldn’t go applying to MENSA just yet. But they do have some pretty...
Most of us have at least a rough idea of what a metabolism is - the rate at which your body burns energy. When it comes to losing weight, one of the first things we think of is restricting calories. With fewer calories to burn, your metabolism can work on fire bombing fat instead. Well, something like that anyway.