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July 23, 2018

Ever find yourself doing really well on your health goals? Like really getting in a groove and thinking, “I got this!” Then your friends or colleagues invite you to lunch and everyone’s getting the ribs, so you get the ribs. With fries. A cheesy appetizer. And there’s bread on the table.

In just one meal you go from “I got this”...

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Rouba Haddad RDN MSc

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Pure Fitness Canada

1 York St, Toronto, ON M5J 0B6, Canada

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