March 8, 2018

Remember when Nick and I talked about inflammation?? (If you don't then you can check out the video here)

Here is a SUPER delicious recipe for an anti-inflammatory smoothie that's just great for starting your day on the right foot. 


- 1/4 cup mango

- 1/4 cup pineapple

- 1/2 banana

- 1 inch ginger

- 1/4 tsp turmeric

- 1/4 ts...

March 1, 2018

Have you ever tried turmeric tea? Chia pudding or a matcha latte? Fresh or dried herbs sprinkled on a salad? These ingredients are super easy to add your diet in different ways and all have one amazing thing in common: they help reduce inflammation in your body! 

Inflammation is at the heart of many illnesses and conditions, fro...

Please reload

Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon


T: +1 438 406-3492

Rouba Haddad RDN MSc

  • White Facebook Icon
  • White Instagram Icon

Pure Fitness Canada

1 York St, Toronto, ON M5J 0B6, Canada

© 2016 by Rouba Haddad. Proudly created with