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Most of us have at least a rough idea of what a metabolism is - the rate at which your body burns energy.  When it comes to losing weight, one of the first things we think of is restricting calories. With fewer calories to burn, your metabolism can work on fire bombing fat instead. Well, something like that anyway.

But in realit...

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E:  info@roubahaddad-rd.com

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Rouba Haddad RDN MSc

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Pure Fitness Canada

1 York St, Toronto, ON M5J 0B6, Canada

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