July 23, 2018

Ever find yourself doing really well on your health goals? Like really getting in a groove and thinking, “I got this!” Then your friends or colleagues invite you to lunch and everyone’s getting the ribs, so you get the ribs. With fries. A cheesy appetizer. And there’s bread on the table.

In just one meal you go from “I got this”...

March 8, 2018

Remember when Nick and I talked about inflammation?? (If you don't then you can check out the video here)

Here is a SUPER delicious recipe for an anti-inflammatory smoothie that's just great for starting your day on the right foot. 


- 1/4 cup mango

- 1/4 cup pineapple

- 1/2 banana

- 1 inch ginger

- 1/4 tsp turmeric

- 1/4 ts...

March 1, 2018

Have you ever tried turmeric tea? Chia pudding or a matcha latte? Fresh or dried herbs sprinkled on a salad? These ingredients are super easy to add your diet in different ways and all have one amazing thing in common: they help reduce inflammation in your body! 

Inflammation is at the heart of many illnesses and conditions, fro...

February 22, 2018

Who doesn't love guacamole? Packed with avocados, it's a great source of poly- and mono-unsaturated fats, which help with inflammation, are good for your heart and all kinds of other great things. Buuuut... it's still fat. And I know. It's really unfair that a fruit is full of fat, but there we are. 

Even though it's a good fat,...

February 14, 2018

How's the best way to celebrate Valentine's day you ask? With chocolate avocado truffles! You will definitely want to check out this recipe, especially that it's so easy even Nick Drossos can make it.

February 1, 2018

You know those days when you start out with really good intentions, eat a healthy breakfast, salad for lunch, a light snack… and then the tiniest thing happens and it snowballs into eating an entire pizza for dinner? With brownies, because who doesn’t get the brownies when they order pizza?

It happens. A lot.

How do you fight it?...

October 16, 2017

What if I told you there was something that could drastically improve your overall health? What if I told you it was something you could easily get from food? What if I told you it could help with everything from bloating to mental well being? What if I told you it was… bacteria???

Yes, bacteria! But not the nasty, germy things...

September 27, 2017

A big part of healthy, nutritious eating is making food for yourself. 

If you’re anything like me (and a LOT of people), the idea of slaving away in the kitchen is some combination of exhausting and overwhelming. Especially if all that work is not going to result in something cheesy, gooey or otherwise indulgent.

Here’s the good...

July 19, 2017

This is one of my favourite snacks and is especially yummy when it’s hot out.

Aside from the fact that it tastes like frozen bites of heaven, here’s why I love this recipe:

  • It LITERALLY takes 2 minutes! (No, not literally. I takes several minutes + freezing time, but still super quick!)

  • It’s refreshing on hot summer day...

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T: +1 438 406-3492

Rouba Haddad RDN MSc

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Pure Fitness Canada

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