August 19, 2019

How would you like to get gorgeous hair? Shiny, luscious, Instagram-worthy locks? Who wouldn’t! A lot of products promise it, but truly gorgeous, healthy looking hair, starts within. With what you eat!

Like so many things in life, you get out what you put in. So it makes sense that a lackluster diet is likely to give you… lacklu...

November 19, 2018

It seems like before the first leaf even hits the ground, pumpkin spice EVERYTHING has completely taken over. It’s in lattes, hand soap, donuts… I’ve even seen pumpkin spice dog treats!

Pumpkin spice is great, if that’s your thing. But pumpkin is just one of many types of squash that are in season each fall. Oh, yes! All those c...

October 22, 2018

Do you ever look at a food item like, say, lobster and wonder… what the heck was the first person to eat this thinking??? We know now that it’s delicious, but back then? Did they lose a bet??? We may never know, but suffice it say, these early culinary adventurers were pioneers in the food industry.

This is something that often...

October 3, 2018

Have you ever met someone who was straight up glowing from the inside out? Then you find out they’re vegan and you’re like, “Ah, that’s it.” And go right back to your chicken parm? 

It seems like everywhere you turn, people are talking about how healthy a vegan or vegetarian diet is. And they’re not wrong. You can be amazingly h...

Breakfast is my favourite meal of the day. It's so versatile: it can be sweet or salty and the options are endless. Needless to say I like to keep things interesting. This morning I decided to shake things up and make some apple bread. And the results were... perfection. So guess what! I'm sharing!

Here's the recipe to my super...

January 17, 2018

Happy 2018 everyone!!! Show of hands, how many of you have already crapped out on your New Year’s resolutions? If you have, don’t worry. You’re in a very crowded boat! And really, who has time for bullet journaling?

On the other hand, if you’re here, reading this, maybe you’ve resolved to eat better or to work on your health and...

August 25, 2017

If you watch The Walking Dead and relate a little too closely with the zombies endlessly dragging themselves around looking for snacks… chances are you, like so many of us, struggle with sleep.

And that needs to change.

why is sleep so important?

Aside from helping you not feel like literal death, sleep helps with:

  • Brain functi...

August 9, 2017

You’ve no doubt heard about omega 3 and 6 essential fatty acids. And you’ve probably heard that they have magical properties capable of everything from curing disease to turning you into a bonafide genius.

Well, they aren’t magic, they are not a cure-all and I wouldn’t go applying to MENSA just yet. But they do have some pretty...

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T: +1 438 406-3492

Rouba Haddad RDN MSc

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Pure Fitness Canada

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