How would you like to get gorgeous hair? Shiny, luscious, Instagram-worthy locks? Who wouldn’t! A lot of products promise it, but truly gorgeous, healthy looking hair, starts within. With what you eat!
Like so many things in life, you get out what you put in. So it makes sense that a lackluster diet is likely to give you… lacklu...
Do you ever look at a food item like, say, lobster and wonder… what the heck was the first person to eat this thinking??? We know now that it’s delicious, but back then? Did they lose a bet??? We may never know, but suffice it say, these early culinary adventurers were pioneers in the food industry.
Ever find yourself doing really well on your health goals? Like really getting in a groove and thinking, “I got this!” Then your friends or colleagues invite you to lunch and everyone’s getting the ribs, so you get the ribs. With fries. A cheesy appetizer. And there’s bread on the table.
Breakfast is my favourite meal of the day. It's so versatile: it can be sweet or salty and the options are endless. Needless to say I like to keep things interesting. This morning I decided to shake things up and make some apple bread. And the results were... perfection. So guess what! I'm sharing!
Have you ever tried turmeric tea? Chia pudding or a matcha latte? Fresh or dried herbs sprinkled on a salad? These ingredients are super easy to add your diet in different ways and all have one amazing thing in common: they help reduce inflammation in your body!
Inflammation is at the heart of many illnesses and conditions, fro...
Who doesn't love guacamole? Packed with avocados, it's a great source of poly- and mono-unsaturated fats, which help with inflammation, are good for your heart and all kinds of other great things. Buuuut... it's still fat. And I know. It's really unfair that a fruit is full of fat, but there we are.